Sri Lanka retreat by Farah Bernard - Inner Compass
A 7-day Alchemia retreat
A 7-night all inclusive retreat from 23/01/2027 - 30/01/2027 in the peaceful nature of Sri Lanka.
Join us for a journey of clearing, reconnecting and realigning.
Inner compass
The retreat is called inner compass. Referring to a journey of clearing, reconnecting, and realigning.
Inner compass is a deeply immersive retreat experience designed to help you release the emotional, energetic, and mental residue of the past year, reconnect with your inner wisdom and intuition, and step into the new year with greater clarity, alignment, and grounded direction.
So often, we move through life carrying tension, noise, expectations, old stories, overstimulation, and nervous system stress that slowly disconnect us from ourselves. We lose touch with our body, our intuition, our values, our vision, and the deeper knowing underneath it all. This retreat is an invitation to pause. To clear what no longer serves.And to reconnect with the part of you that already knows.
Held in the beautiful nature of Sri Lanka, surrounded by jungle, lake views, and close to the ocean, inner compass weaves together nervous system regulation, breath work, embodiment, meditation, movement, energy work, intuitive exploration, ritual, sound healing, reflection, and nature immersion into one deeply held experience.
Throughout the week, we move through three core phases: clear, reconnect and re-align.
The retreat package
What is included in the retreat experience:
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A 7 night stay from 23/01/2027 - 30/01/2027 in a beautiful lakeside retreat center at the south coast of Sri Lanka, surrounded by jungle, nature and the ocean
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All meals are included. A daily home cooked local vegan menu created from homegrown fruits and vegetables
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Daily morning movement, meditation, breathwork and embodied practices
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Energy balancing work, intuitive connection and somatic exploration
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Sound healing sessions and ceremonial evenings
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Meditative hikes, lake time, beach moments and spacious rest time for yourself
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Temple visit & curated excursions
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A traditional cleansing ritual and the option for Ayurvedic treatments
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A dedicated retreat workbook with reflections, prompts and integration practices. Including pre-retreat preparations.
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A deeply held space with a small, intimate group designed for real transformation & integration.
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The event will be held in English
Three core phases
Three core phases we will focus on during the retreat: clear, reconnect and re-align.
Clear
We begin by preparing the nervous system and creating internal space. Through breathwork, somatic practices, cleansing rituals, meditation, movement, reflection, and nature immersion, we release emotional residue, old patterns, stress, and what no longer feels aligned.
Reconnect
As more space opens internally, we begin reconnecting to intuition, body wisdom, inner guidance, values, truth, creativity, and the deeper self underneath survival mode and external noise. Through embodiment work, intuitive practices, sound healing, reflection exercises, meditative hikes, and ritual spaces, we strengthen the connection back to ourselves.
Re-align
From this place of clarity and reconnection, we begin exploring what truly matters moving forward. What are you being called toward? What wants to emerge? What vision feels genuinely aligned with who you are becoming? Through higher-self work, intentional reflection, embodiment practices, and integration exercises, we create grounded alignment for the year ahead.
This is not about becoming someone else.
It’s about clearing enough noise to hear yourself again.
If you would like to get in touch to receive more information about the retreat,
send us an email and we will send you over the full info brochure including prices.
We promise it will be a life changing experience.
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